Garlic Butter Cod Strips with Cilantro Lime Sauce

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Prep Time 10

Cook Time 25

Course: Main Course

For the Cod:

4 cod fillets (about 1 lb total), cut into strips

2 tbsp olive oil

2 tbsp butter

3 cloves garlic, minced

1 tsp smoked paprika

½ tsp cayenne pepper (optional for heat)

Salt and black pepper, to taste

2 tbsp fresh parsley, chopped (for garnish)

For the Cilantro Lime Sauce:

½ cup sour cream (or Greek yogurt for a lighter option)

¼ cup fresh cilantro leaves

2 tbsp lime juice (freshly squeezed)

1 tbsp honey

1 small garlic clove

Salt and pepper, to taste

2 tbsp olive oil

🔥 Instructions:

Prepare the Sauce

In a blender or food processor, combine cilantro, sour cream, lime juice, honey, garlic, olive oil, salt, and pepper.

Blend until smooth and creamy.

Chill in the fridge while you cook the fish.

Cook the Cod

Pat the cod strips dry with paper towels and season both sides with salt, pepper, smoked paprika, and cayenne.

Heat olive oil and butter in a large skillet over medium-high heat.

Add the garlic and sauté for 30 seconds until fragrant.

Place the cod strips in the pan and cook for about 2–3 minutes per side, until golden brown and cooked through.

Spoon the garlic butter over the fish while cooking for extra flavor.

Serve

Spread a layer of cilantro lime sauce on the plate.

Arrange the cod strips on top and drizzle with any remaining butter from the pan.

Garnish with fresh parsley or extra cilantro.

Lanières de morue au beurre d’ail avec sauce à la coriandre et à la lime